How to shift your mind towards calm and joy
The Thirds Method
by Kelly Perry
How does this work?
The Thirds Method was designed by Kelly Perry who adapted a range of therapeutic counselling techniques and combined these into a unique order to reduce the minds focus on your fears, stresses and problems, and instead to focus on what is joyful and meaningful in your life.
It is a quick method eg 15 minutes you can do yourself in the comfort of your home.
“I want people to understand how they can reduce the painful fears and thoughts in their minds in a quick, easy way that leaves them instead with feelings of joy and meaning”
— Kelly Perry, creator The Thirds Method
