A NOTE FROM THE AUTHOR
In my "A note from the author" introduction to my book "The Counselling Edition" I talk about how "during my career as a personal trainer, I discovered I had the technical skills but lacked the psychological finesse to truly support those in my training program.
One defining moment etched in my memory involves a courageous lady navigating divorce. While I could craft a fitness program for her, what she really sought was beyond the physical - she craved the restoration of confidence and control. If I had possessed the training, experience, and knowledge I have today, then I could have been more help to her."
Our thoughts and emotions impact how we behave, our confidence and self belief. So understanding how our minds work is always a valuable tool to moving us closer to the actions we want to take and being in alignment with our values.
To access the introduction, including contents page, of The Counselling Edition, click here (pdf format).
No email or password required. Happy to share :)
Plus, here’s some celebration pics from my sunset book launch. A fun evening!
“I found reading Kelly’s book both enlightening and validating. She provides very good insight into the power of safely managing ones emotions and criticism from others”
“Kelly is an incredible resource of knowledge, expertise and wisdom. ”
